Dr. Layne Norton: Tools for Nutrition & Fitness

4182.311 - 4203.321 Dr. Layne Norton

If somebody has early time-restricted feeding and they finish most of their food intake before 1 p.m., They have an extra like six, seven, eight hours that they're not hardly eating anything. It doesn't surprise me that the next morning, because they've technically fasted for longer, you have a lower blood glucose. Now, I can't really back this up straight up because nobody's ever measured it.