Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
The more high-quality, more rigorously controlled, randomized control trials that are coming out now seems to show that it doesn't really make a big difference. And some of the – again, the measurements you use matter, right? So there was actually a very recent study where they looked at 12 weeks. They provided all the food to participants, equal in protein, calories, the whole deal.
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