Dr. Layne Norton: Tools for Nutrition & Fitness

3881.883 - 3909.683 Dr. Layne Norton

And the other thing I'll tell people is like, hey, some of these fitness, especially for women, a lot of these fitness models you follow, they show you certain workouts they do. They built that physique by lifting weights, right? And you're thinking that's a toned feature. Now, that person is actually pretty muscular, right? And so, again, especially for women, there are exceptions.