Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
But the process of remodeling is probably beneficial for multiple reasons. So when you eat protein, like we said, synthesis goes up, degradation goes up, right? Because you're stimulating that process. You're stimulating protein turnover. One, that's relatively energetically expensive, all things being equal. So that's where the thermic effect of protein comes from.
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