Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
There actually are studies now where they like put people in like really kind of hardcore stretching for, you know, several minutes and they actually see hypertrophy with it. Yeah, very interesting. We could talk about those if you wanted. But the point is, either way, it's mechanical tension, right? So that's the stimulus to build muscle, to lay down lean tissue.
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