Dr. Layne Norton: Tools for Nutrition & Fitness

3675.465 - 3693.177 Andrew Huberman

And then she did an excellent job of relating the health of muscular tissue, skeletal muscle that is, to overall health and longevity. So I just raised that because I know that many people listening to this probably want to add a little bit of muscle here or there. Some perhaps want to keep the muscle they've got and lose fat. And some, of course, want to add a lot of muscle.