Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
And they looked at 5, 10, 20, and 40 grams of egg protein. And their conclusion was that 20 grams of egg protein maximized the protein synthesis response. But that's because straight down the line, if there's a p-value of more than .05, you can't say there's a difference, right? But if you looked at the absolute difference between 20 and 40 grams, I think it was like 11%.
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