Dr. Layne Norton: Tools for Nutrition & Fitness

3442.218 - 3466.217 Dr. Layne Norton

And so I think that, you know, one, you know, there's debate over is at 1.6 grams per kg, 2.4 grams per kg. I, and there's even been a meta regression that showed up to 3.3 grams per kg had benefits and, I think a lot of this is with protein synthesis, you're looking for small differences between small numbers. It's not a very sensitive analysis, to be quite honest with you.