Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
And again, this is where like scientific experiments are big, blunt instruments. OK, they will tell you what not to do more often than they will tell you what to do. OK. When it comes to protein, my personal opinion, and this is just, I guess, a little bit of intuition based off of 20 years of studying this stuff.
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