Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
I mean, sometimes they end up being like mostly protein or whatnot. But for the most part, there's a mix in each one. And usually around 50 grams of protein at a meal. Yeah. About 235 grams of protein a day. Some people would argue that, oh, that's more than you need. The research has shown that 1.6 grams per kg maxes out the response. Here's the thing.
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