Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
So, well, it's summer right now. So kids are off of school. So we're usually getting up around like seven thirty, eight o'clock in the morning. And my first meal is usually within an hour. And then I usually eat within an hour of going to bed and then I'll have two or three meals in between those. So usually I have about four meals a day.
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