Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
Now, does it matter as much as total protein? Absolutely not. That is by far the biggest lever. But again, if my context is I want to become the most muscular, strongest human being I can be, which I do because that's where I compete, I'm going to distribute my protein probably over four to five meals per day, right?
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