Dr. Layne Norton: Tools for Nutrition & Fitness

3238.034 - 3257.367 Andrew Huberman

Also, can you imagine training on a day of complete fasting? Three hours after that, you're going to be dying. And then you can say, well, you could just train on the days when you eat. But then if you ever train legs hard, which I know you do, or if anyone does, and then the next day you're not going to eat anything. The day after training legs properly, my appetite's increased.