Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
So the way they did it was they did – the continuous group was getting 75 percent of their maintenance calories per day, so in a deficit. And then the alternate day group was doing 150 percent and then zero, right? So you're getting an average of 75. And they actually saw differences in lean mass at the end of that study, the continuous feeding group.
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