Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Andrew Huberman
That protein provides critical building blocks for things like muscle repair and synthesis, but also promotes overall health given the importance of muscle as an organ. Eating enough quality protein each day is also a terrific way to stave off hunger. One of the key things, however, is to make sure that you're getting enough quality protein without ingesting excess calories.
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