Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
Total protein intake is the most important thing per day. And then if you can distribute it relatively evenly, that's maybe the last 5% to 10%, right? And you've seen some human studies where it seems to matter. Most seem to show it doesn't really matter that much. Here's what I think. If you're measuring an outcome like lean mass, that doesn't change much in eight weeks, unfortunately.
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