Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
We fed them completely same diets, same total calories, protein, carbs, fats. But – Uh, in one group, they got that pretty much evenly across three meals and the other group, 70% of their protein was coming at their last meal. And then the other two meals were like 15% protein, 15% of their daily protein. And 11 weeks, again, 11 weeks out of a rat's life, rodents live 18 to 24 months.
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