Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Andrew Huberman
I want to train in the morning and then I want to eat pretty soon after I train. But what that means is that I'm eating during an eight to nine hour feeding window. And if I only manage two meals in there and a snack and I can only assimilate or excuse me, I can only put 30 grams of protein per meal toward protein synthesis.
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