Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
It shimmies me a little bit, right? And even before that study came out, what I had said is I think protein distribution matters, but I think it matters much, much less than total protein intake per day. Because all we need to do is look at some of these resistance training studies with intermittent fasting, right? where people are eating all their protein in an eight-hour window.
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