Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Andrew Huberman
Right, because for many decades, it has been – purported believed and propagated that the maximum amount of protein that you can utilize after a meal is 30 grams became the holy number. And this study essentially showed that more than 30 grams can be used not just as energy, but for the sake of protein synthesis in muscle. Correct.
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