Dr. Layne Norton: Tools for Nutrition & Fitness

2523.64 - 2544.331 Andrew Huberman

I love that description, but now my curiosity is peaked and you got to tell me. So if 90 minutes after ingesting protein, protein synthesis peaks and then it drops to baseline at three hours, but leucine, one of the key amino acids in mTOR, which is in the pathway of cellular growth and protein synthesis are still elevated at three hours. What is the conclusion that explains the discrepancy?