Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Andrew Huberman
Right, consuming five to 10 grams of creatine monohydrate per day is going to benefit strength and muscle mass and likely cognition to some extent. Oh, yeah, yeah. I'd like to take a quick break and acknowledge our sponsor, AG1. By now, many of you have heard me say that if I could take just one supplement, that supplement would be AG1.
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