Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
And you look at, okay, over 10 years, over 20 years, who gets whatever more often or less often, right? And then we try to figure out and calculate, okay, what's the effect and is this real? The problem is you have a lot of bias with those sorts of studies, meaning people don't do single habits. They don't isolate habits.
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