Dr. Layne Norton: Tools for Nutrition & Fitness

1626.997 - 1651.407 Dr. Layne Norton

And one of them is butyrate, right, which is a short-chain fatty acid produced by fermentation. Butyrate, so I did this post where I'm like, here's why you should eat poop to lose fat. Butyrate increases fat oxidation. I think it activates brown fat, increases insulin sensitivity, decreases inflammation. It's been shown to actually ameliorate the development of obesity in studies.