Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
No, it's very, very low in the branched amino acids. The lowest in leucine of any protein source I'm aware of, I think it's like 2% leucine, which is like most – even like the worst plant-based sources of leucine are like 6.5% leucine. So like the worst sources of protein in the diet are still like three times more leucine than you get in collagen protein.
0
💬
0
Comments
Log in to comment.
There are no comments yet.