Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
I think collagen has like three to 10 times the amount of glycine and proline in it compared to whey protein. So am I ready to say collagen helps skin and connective tissue? I'm not because I'm still, you know, the study looking at connective tissue synthesis doesn't show anything. So the mechanism is incomplete, but there is a plausible possibility.
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