Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
And that's done – apparently the – nobody needs to know this, but just for fun stuff, the hydroxyproline helps stabilize the structure because of the hydrogen bonding with the hydroxyl molecules, which I found interesting. So you have these three amino acids and amino acid derivatives that make up over half the amino acids in the collagen protein.
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