Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
And every third residue in collagen in the three alpha helixes, every third residue is a glycine molecule. So 33% of collagen is glycine. And then I want to say 10% is proline, and then another like 10%-ish is hydroxyproline. So proline that's had a hydroxyl molecule added to it.
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