Dr. Layne Norton: Tools for Nutrition & Fitness

13917.535 - 13951.135 Dr. Layne Norton

And then I started reading a review by Luke Van Loon, actually, and was talking about like the, so the collagen, is three alpha helixes. So if you think about DNA, right, it's a double helix, right? So think about three helixes. And an alpha helix just refers to the way a protein is shaped. And They have a very large amount of glycine. So glycine is a non-essential amino acid.