Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
So it's low quality in terms of skeletal muscle. Anybody who's telling you like collagen is good for building muscle, I mean, it's better than no amino acids, but it's one of the worst you can get in terms of all protein sources. So that study, again, since I know this lab, I have a lot of trust of the data that comes out of there, right?
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