Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
Like if you get protein high enough, you can max out protein synthesis regardless of the form of protein you're using. And so that's just like one of those examples, right? So when I'm looking through this stuff, I'm looking at, OK, does there seem to be a consensus in the data? And then is it like in these meta-analyses, does the inclusion criteria make sense?
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