Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
I remember when I was first getting into lifting, like back in the early 2000s, the guys like I go in and I lift and I lay down the rest of the day. Right. Because I got I got I got to recover. Right. I think the research actually suggests that you're better off having kind of an overall active lifestyle.
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