Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
I think things you enjoy, like obviously like you can't drink a 12 pack of beer and have that be conducive to, to, to that sort of thing. But the other thing I will say is I think a lot of people focus too, Too much, especially with resistance training. There's some evidence that being just overall active lifestyle, like going out.
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