Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
Yeah. So whatever, cause you just slow down a little bit, you know, and just decompress and feel better. And so, I mean, another thing I'll do is I'll, you know, once the, if I had the kids, once I go to bed, I'll go downstairs and I'll lay on the couch with my cat and I'll play a video game. Nice. You know, just relax, decompress, decompress, you know, things you enjoy.
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