Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
Or, you know, people obviously doing like endurance exercise where like Ironmans, triathlons and that sort of thing where, you know, getting in that replenishment and keeping it going is very important. But I think for the average person who's just exercising once a day, not really a big deal. Just make sure you're eating enough total carbohydrates.
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