Dr. Layne Norton: Tools for Nutrition & Fitness

13372.268 - 13393.18 Dr. Layne Norton

For the most part, the rate isn't so important. If you're eating enough total carbohydrate on a total daily basis and enough calories, you'll replenish your muscle glycogen. And most people always say, dude, you're weight training for an hour. You're going to do it again in 23 hours. You got plenty of time to replenish that glycogen. You don't need cyclic dextrin or dextrose or whatever.