Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
And then the liver can release that glycogen at some point into the bloodstream. And then that can be taken up by the muscle and turned into muscle glycogen. So again, what it really boils down to is what are you doing on a 24-hour basis? And what I will say too is the rate of glycogen replenishment gets really tossed around a lot as something really important.
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