Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
So being consistent with your nutrition and you don't have to get in, you know, ultra fast digesting carbohydrate and, you know, 50 grams of whey isolate right after, you know, but it's probably a good idea within a couple hours of finishing your workout that you have, you know, a meal with high quality protein and,
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