Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
I land on them as a useful tool for a lot of people. I don't think they're magic. I think they occupy that sweet taste for a lot of people. And if you can completely avoid them and abstain from them and you're perfectly happy, then by all means do that. But if they help you maintain a healthy body weight, then by all means do that.
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