Dr. Layne Norton: Tools for Nutrition & Fitness

1306.265 - 1326.689 Dr. Layne Norton

But if you look at experiments where people are feeding like high levels of protein, like 1.6 to 2 grams per kilogram of body weight, you don't really see much difference in lean mass or protein synthesis with looking at different protein sources. Well, that's because it's much more regulatory on a low end because you're closer to those thresholds that trigger that signaling.