Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
And unfortunately, a lot of people with the message of just drink water and they'll say, well, diet soda is just bad for you as regular soda or it's worse for you than regular soda. Their intention might be I just want people to drink water. But the outcome is people go, well, I can't imagine getting my soda, so I'm just going to drink regular soda then, right?
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