Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
If you switch to water, perhaps you're seeking out that sweetness elsewhere. And so maybe those people are consuming a little bit more sweet food or whatnot. Whereas in the diet drink group, maybe that's filled that sweet taste for them. So... I don't get into the – again, this gets – like people get very like ethically charged about this. What's wrong with drinking water?
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