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Huberman Lab

Dr. Layne Norton: Tools for Nutrition & Fitness

12290.635 - 12314.862 Dr. Layne Norton

If that was true, an actual outcome, we would see people on diet soda either not lose weight or gain weight, definitely compared to water. And probably similar compared to a regular cola, maybe a little bit less, but we would expect to see weight gain. We actually see the exact opposite thing. So we have several randomized control trials now where people like comparing not just diet soda.

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