Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
They looked at the same thing at HDL. Turns out HDL is just kind of a marker of metabolic health. It's good to have high HDL, but HDL itself doesn't appear to be protective because if they raise it with drugs or look at people who secrete more or less, it doesn't seem to independently modulate risk of cardiovascular disease. So all that to say, saturated fat is really –
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