Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
And so what they found was at low levels of fruit and vegetable intake, lower red meat consumption reduced the risk of cancer relative to higher red meat consumption. But at high levels of fruits and vegetable consumption, I don't think there was a significant difference, but actually the high level of red meat consumption was lower risk than low red meat, high fruit and vegetables.
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