Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
And I think we make a bunch of, well, that diet worked for me. We assume physiology when actually I think it's much more psychology and just trips that compliance algorithm in somebody's head and it makes sense. And if we could just be willing to say more often, hey, this is what I do, but I like this and you don't have to do it. Maybe try it.
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