Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
So my buddies would order pizza or whatever and I ended up eating like an entire pizza by myself, right? Yeah. And so once I allowed myself to just have that – the foods I wanted in moderation, I just got brutally consistent, right? So that for me, that was the switch that flipped. But other people – That may not be the right solution.
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