Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Andrew Huberman
Cause I've seen them slip before and then, and then the guilt and then they come back, excuse me. So there are two ways to look at it. One is you tell people, listen, you don't have to be perfect. Right. Cause if, if perfection is the goal, you're going to fall off. But then there are those individuals like severe alcoholics who quit drinking.
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