Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
You can't meet your obligations. No, it doesn't make sense, right? And so if you're a small woman, small lean mass wise, who is trying to lose some weight, does it make sense if you're eating 1,200 calories a day to lose weight to spend 300 calories of that on some ultra processed junk food? I don't think it does. But if you're...
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