Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Dr. Layne Norton
If I can still get my protein in, get my fiber, hit my micronutrient targets, and I have calories left over for energy filler, sure, just like if somebody makes a million dollars a year and they want to go buy a sports car, it's not a great investment. It's not a good investment at all. Why wouldn't they just bank every single cent they make?
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